Walk By Faith Wednesday

Breakfast was just that ~ a fast break!!  It consisted of 1/2 of a whole wheat

English Muffin topped with egg substitute.

Protein Packed and filling!

Lunch was a small Yukon Potato (plain), okra, & 4 ounces of chicken breast.

Lunch was super filling and had 310 calories.

Our wonderful yogurt parfait seems to be the afternoon staple around here!  This helps get me through my workout after work and while cooking supper.

Thoughts for Wednesday . . . . .

I am walking by FAITH. 

Fully, Active, In every way, Thriving, & Healthy!

Now that the Meltdown Fever is taking over our county I have had several people stop me on the street & ask, “How it’s going with the Meltdown”.  It truly is going great!  There’s so much to be thankful for; so much to be celebrate.  Every day is fun & exciting and becoming healthier is almost a new way of life ~ almost. 

Remember that new habits are formed within 21 days of starting something new ~ next week will be 3 weeks!! 

Changes I have seen so far as a result of my Meltdown goals . . . . . .

            **I am eating healthier every day & writing down each bite therefore I have made better food choices.

            **I like (I am not at the LOVE stage yet) to exercise!  I sleep better at night, my stress level is down, and I am enjoying new ways to spend time with my family doing something active.  My stamina has increased and each day I have increased my speed, incline, and length of time exercising.  I have found that I like to do something different each day regarding exercise; Zumba, walking, running, bike riding, circuit training, and so many other things!

            **I actually like to create healthy recipes and find it fun to make family favorites more healthy with less fat.

            **My clothes fit better PLUS many have been put in a box to donate because they are too big!  No amount of chocolate or food tastes as good as retiring clothes that are too big feelsJ

Don’t look at where you started on this Meltdown journey.  Look forward to where you are going to finish and enjoy the smaller steps along the way that get you to a healthier, fitter YOU!!

What are some of your goals?  What changes have you seen so far in your Meltdown journey?  Post a comment or two at the bottom of this blog and let us know how you are doing and where you want to go on your Meltdown.

            My goals for next week are to drink 8 glasses of water via my 2 water bottles each day and to increase my exercise minutes (8 extra minutes each day of next week). 

            Stephanie

“Now faith is the substance of things hoped for, the evidence of things not seen.” (Hebrews 11:1)