I hope you all enjoyed your holiday weekend with family & friends! If you were like me you had a few indulgences and are ready to get back on track to begin your healthy for the holidays 5 in 5 challenge.
Our Meltdown workout days are what I'm sticking to for my "boosts" in fitness minutes. I am going to continue our 4 Mile Walkfit workout on Monday, Tuesday will begin with a 12 minute mile walk then the 15 minute resistence band walk plus full resistence band training dvd, and Thursday I will do cardio zumba for 50 minutes.
What will you continue for our 5 in 5 challenge?
I will be posting new healthy recipes to help you with your healthy eating as well as my menu for the weeks ahead.
This week I am focusing on getting back on track with healthy eating and our menu includes white chicken chili for lunches, chicken tortilla flatbread pizza for supper, chicken soft tacos, egg beater omelettes for breakfast, yogurt parfaits for snacks, and lots of water. Remember that you can look up recipes on this site ~ just type in the super search or you can got to archives and look at all the photos and recipes from previous months.
Keep track of your exercise minutes all week long, measure your waist and weigh in on Friday, then send me an email of your stats!! January will soon be here and imagine how great you are going to look and feel as you stay on track during the holidays:)
Much love, Stephanie
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