Exciting things are happening in our Meltdown & I want to update you on a few things!
Our first Meltdown fitness class was last night at First Baptist Church. I want to say a big, "THANK YOU"
to Jackie Aday, Pastor Rick, & the entire board for allowing us to use the Good News Center for our Walkfit class on Monday nights. First Baptist Church has always been a strong supporter for Neosho County and this is another way of showing their community support. We appreciate you very much!
Meltdown T-Shirts will be available next week. They are working on having all of the Meltdown shirts completed by Monday and will deliver them to the office.
It was a record breaking night last night at Walkfit! We had 24 Meltdown participants in attendance and Vonda gave us a workout! We walked 2 fifteen minute miles and the response this morning through email and phone calls has been a so positive!
You loved the class and are excited for the rest of the week.
Tonight begins our first Resistance Band Strength Training Class at Central Park Pavilion. We will begin promptly at 6:30 p.m. so be sure to be there a little early to get warmed up, bring a water bottle, your resistance bands, and a floor mat or towel.
**Walmart is out of resistance bands so if you were unable to get one please let me know through email or call me (620) 431-5770 as Neosho Memorial Regional Medical Center donated some resistance bands to us in case we needed more.
Our Meltdown weight loss goal for the week is for every Meltdown participant to have a 2 pound weight loss this week! I know we can do it!
Great job to all of our ladies AND gentlemen for a wonderful first night of fitness classes!
With love & appreciation ~ Stephanie
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