Strength Training Tuesday

Last night the little cowboy and I decided we would break out the resistance band training DVD to practice for our Meltdown classes.  This DVD stated how resistance bands work just like weights.  The idea is that they work with the bodies own resistance to sculpt and tone.  It is to be done 1-2 times a week along with 5 days a week of cardio to get the best weight loss results.  Resistance band strength training focuses on strengthening your core and increasing your muscle tone which burns calories more efficiently and quickly.

When I first took a look at the light pink band I thought to myself that there is no way this small band could give me a workout ~ and then we pressed play.  The 7-year old cowboy loved the music and the idea of strength training.  He said, "this is just like we do in gym class, mom."  The video started with your arms, then to the abs and lower back, then finished on the floor with your legs and thighs.  The DVD was about 40 minutes long and when I finished I felt great, hit the shower, and then headed for bed.  When I drifted off to sleep last night I remember saying to myself that the DVD wasn't that bad. 

Then morning came.

The alarm went off and I attempted to place one foot on the floor ~ attempted is the key word!  I think every muscle from head to toe felt the burn this morning.  I put on my walking shoes and headed out the door for a quick walk and by the time my muscles were warmed up I didn't feel as sore. 

I am a believer in strength training with resistance bands now ~ be sure to sign up for my class on strength training on Tuesday's!!

Make sure to mark our Meltdown Fitness Classes down on your calendar ~

Walkfit with Vonda Page Monday's at First Baptist Church 6:30 - 7:30 p.m.

Resistance Band Strength Training Tuesday's at Central Park Pavillon  6:30 - 7:30 p.m.

Turbo Jam & Zumba Thursday's at Ronda Lane  6:30 - 7:30 p.m.