Recipes!



Southwest Chicken Ranch Salad or Wrap              

1 Large Rotisserie Chicken shredded

1 packet of Dry Fiesta Ranch Mix

Fat Free Sour Cream ½ of small container

Romaine lettuce pre cut in a bag

Small jar of salsa (add ¼ cup at a time until it gets to the consistency that you want)

1 Teaspoon of garlic sprinkled in

Black Beans (1 to 2 cans)  Rinsed, drained,

Corn 8 oz. Can rinsed, drained

1 package of weight watchers shredded Colby/jack cheese

Mix together in large bowl and serve as a salad or you can put it in a low carb wrap!

Skinny Rice Krispy Treats

Servings: 16 • Serving Size: 1 piece • Points: 2 pts • Points+: 2 pts
Calories: 84.4 • Fat: 0.7 g • Protein: 0.8 g • Carb: 18.9 g • Fiber: 0.0 g 

• 2 tbsp light butter spread (I used Smart Balance Light)
• 4 cups or 10 oz mini marshmallows
• 6 cups Rice Krispies
• cooking spray

Spray a 9x12-inch pan with cooking spray and set aside.  

Heat a large saucepan on low heat. Melt butter spread being sure to coat the bottom of the pot to prevent sticking. Add marshmallows and melt on low flame. Stir until completely melted, then remove from heat.

Add Rice Krispies to the melted marshmallows, and stir until completely combined (this is the hardest part, do this quick before the marshmallows cool). Press into the buttered pan with wax paper and cut them into 16 pieces.

Crock Pot Potatoes

Simple & easy on a cold fall evening ~ you can still have a potato once in a while:)

Servings: 4 • Serving Size: 1 potato • Old Points: 2 pts • Points+: 4 (large is 5 points+)

• 4 medium russet potatoes

aluminum foil

Toppings have extra points (light or ff sour cream, turkey bacon crushed, chives, broccoli)

Cook on low for 8 hours or high for 4 hours.